Bench Press Hurts Shoulder

A frequent cause of bench press shoulder pain is an imbalance between the primary movers chest shoulders and triceps and the rotator cuff a group of four smaller muscles responsible for stabilizing the shoulder joint. Here are 5 tips to eliminate shoulder pain during the bench press.

How To Bench Press With A Shoulder Injury Stack

Bench press pain in the shoulder can.

Bench press hurts shoulder. If you want to learn how to completely avoid shoulder pain when benching then you need to read this article. However often times nagging shoulder pain tends to get in the way of these endeavors. Perhaps the most common issue especially for men is shoulder pain stemming from the flat barbell bench press.

You should be able to make the following adjustments and get back on track. The most common reason that the bench press hurts your shoulder is a muscle imbalance. These four muscles are the supraspinatus infraspinatus teres minor and subscapularis.

While bench pressing you may experience some rotator or shoulder pain during part of the movement. In fact most people who turn to dumbbells on a bench press usually do so for the sole reason that you can internally rotate your shoulders a bit to reduce shoulder strain and bring more triceps. Narrow your grip narrowing your grip should be in my opinion the first line of defense to combat nagging shoulder pain during the bench press.

The bench press is one of the most effective exercises for developing and strengthening the upper body and will primarily target the chest and triceps. The bench press is a benchmark of your strength plain and simple. Theres a good chance your bench press shoulder problems can be tracked back to excessive elbow flare and possibly also lowering the bar to your upper chestneck area instead of the lower chest.

If the shoulder hurts only during bench press or push ups you probably havent injured it too badly. When these muscles contract they pull on the rotator cuff tendon causing the shoulder to rotate. In this video im going to show you an tweak you can make to your bench press grip to gain immediate relief of your shoulder pain during the dumbbell press.

But if youve gotten to the point where your shoulder hurts all the time. Many recreational lifters opt to emphasize exercises such as the bench press that target larger muscles like the pecs and biceps in the front of the shoulder. The reasons why benching hurts your shoulders is a topic for another article but suffice it to say that shoulder pain usually isnt so much the fault of benching itself but rather the misuse and overuse of the exercise.

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