Bench Press Lock Elbows

Friday, October 30, 2020

Bench Press Lock Elbows

This will maximize range of motion without interrupting the exertion. The bench press is rarely given a cursory thought until its needed after which it tends to be forgotten about again.

Constant Tension Vs Locking Out On Bench Press Youtube

Lock your elbows and youll bench press more reps and weight.

Bench press lock elbows. Locking your elbows on the bench press isnt bad for your joints. Whats bad is hyper extension. Most people train triceps extensions with an elbows tucked position.

Well the same thing happens with locking out the elbows in your bench press. Benching in this manner will help you use your pecs more effectively and gain strength. The squat and the deadlift tend to be like cinderellas domineering sisters who get all the attention while the bench press is left in the corner to its own devices most of the time.

The full bench press motion is from the elbows locked out locked not hyperextended at the top to the bar touching the chest touching not bouncing at the bottom. Even though your elbows should end up in a somewhat tucked position most people will over tuck if they focus on tucking their elbows. Tuck your elbows is generally a bad cue for the raw bench press.

I started not locking out and didnt experience pain in my elbows anymore. For best bench press results straighten the arms at the top of the lift but stop just short of a complete elbow lockout. Should you lock out on the bench press.

Is locking your elbows during bench press bad. Today during bench i had someone spotting me and was giving me crap for locking my elbows at the top of each rep saying it was gonna fuck up my elbows and arms to lock them. You must train your triceps to do exactly that.

But much like the pull the bar apart cue mentioned earlier a strong bench press lockout needs a strong elbow flare. Now ive heard people saying not to lock your elbows at the top of your rom on a bench press but this is untrue. Your elbows will hurt if you take them past their normal range of motion.

8 dumbest bench press mistakes sabotaging your chest. Bodybuilders dont lock out powerlifters do. Im pretty new to going to the gym and have been doing the stronglifts 5x5 and it has been going really well.

The bench press is like the cinderella of the powerlifts. Do elbows out triceps extensions. My doc is a natural bodybuilder and he said he doesnt even lock out when pumping tris just said if you want lock out on 7th rep once and squeeze rest keep constant tension.

Furthermore dont lock out on flys db press or any chest excersize. These injuries are common with martial arts. Flare and push is a much better cue.

Powerlifting Rules For Bench Press Complete Guide