Epic weightlifting fail showing how not to lift weights goes viral ambitious weightlifter tries to bench 160kg without a spotter. And let me tell ya getting pinned by a heavy barbell on the bench press when you have no strength left to push it back up and no spotter standing by to pull it off you sure as hell aint fun.
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The almighty bench pressi have this issue that is just driving me nuts.
Bench press fail death. Im kind of scared of the bench press as i heard its one of the most dangerous workouts and most gym related deaths are a result of that. Im a pretty skinny dude so i assume the threat of death is really only for people like me because i have potential to put too much weight and not carry out a rep properly and have the barbell fall on me. These details are unconfirmed but according to this.
A failed incline bench press is more or less similar to a traditional bench says cornier but its a little easier because youre already at a 45. What happened to poor igor golushkin in the video above is not for the squeamish. That was the case for 15 year old rugby player ben shaw who died in the hospital days after he was crushed under a bench press as australias abc news reports.
What to do for the incline bench press. 400lb powerlifter accident in russia later dies be warned. That second when you lower that bar and realize you cant press it back up and rack it feels like an hour.
He is nearly choked to death after the bar drops across his neck. Every single time i set up to do some bench presses i get this fear that i wont be able to lift the weight and will make a fool of myself when i cant rack the weight after rep x this can be any number by the way and will have to basically drop the bar to one side so it doesnt crush me.
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