How does the bench press calculator work. Your 85 1rm 70 1rm or 55 1rm depending on what your program calls for.
Bench Press Calculator Bench Press Bench Calculator
Us the drop down button to view your lifting capability with a 90 level 80 level and so on.
Bench press max calculator formula. Input the weight you lifted poundskilograms. This bench press calculator can be used to work out your approximate 1 rep max bench press. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.
The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. To calculate your one rep max using our bench press calculator complete the following simple steps.
The repetitions must be between 1 and 10. Press calculate for the weight you may be able to perform for a single repetition. Click on the calculate button and you will get your 100 bench press lifting capability.
The calculator uses a formula to determine your max bench figure but it can vary in real life. It finds the one repetition maximum or 1rm so is a useful tool for trainers in weight training that want to calculate the one rep max which is the amount of weight that one person can lift in a single repetition. Enter weight lifted and reps performed.
Based on that we can estimate not just your one rep max 100 of your 1rm but other loads as well.
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