Us the drop down button to view your lifting capability with a 90 level 80 level and so on. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
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To calculate your one rep max using our bench press calculator complete the following simple steps.
Bench press calculator kg. The average weight most adult men and women can bench press depends on age fitness level and other factors. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure. Itll show your estimated 1rm to be 300 pounds.
Input the weight you lifted poundskilograms. Use these charts as a guide to what you can bench for a maximum of one rep. Click on the calculate button and you will get your 100 bench press lifting capability.
Plug that into the calculator above. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Bench press squat deadlift dumbbell bench press shoulder press pull ups dumbbell curl military press dumbbell shoulder press push ups.
Press calculate for the weight you may be able to perform for a single repetition. Enter weight lifted and reps performed. This bench press calculator can be used to work out your approximate 1 rep max bench press.
Estimated reps at percent of 1. The bench press max chart is the old school method of approximating your 1 rep max bench press. The repetitions must be between 1 and 10.
The calculator uses a formula to determine your max bench figure but it can vary in real life. 50 1 rm 55 1 rm 60 1 rm 65 1 rm 70 1 rm 75. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.
Our bench press standards are based on 12557000 lifts by strength level users. Younger men are typically able to bench press more than older men and men in general. Lets try it for the row assuming you can do 225 pounds for 10 reps.
Max bench press calculator calculate your one rep max 1rm the calculator below can be used to determine your approximate one repetition maximum 1rm weight for the bench press or other exercises. We have male and female standards for these gym exercises and more. Enter the weight used in pounds or kilograms and the number of reps performed and press the calculate button.
Our strength standards are based on over 21103000 lifts entered by strength level users.
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