Bench Press Chart Body Weight

Lift the weight as many times as you can. Younger men are typically able to bench press more than older men and men in general can bench press more weight than women.

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Do 5 to 10 reps of a weight thats equal to half your body weight.

Bench press chart body weight. Use these charts as a guide to what you can bench for a maximum of one rep. The first thing youll need to know if your one rep max. Your bench press to bodyweight ratio depends on your current fitness level gender and weight.

Our bench press standards are based on 12557000 lifts by strength level users. Use this bench press calculator to test your overall upper body strength. The bench press targets the pecs shoulders and triceps.

Weight lifting max percentage chart this chart is self explanatory. Perform 3 sets increasing the load 10 to 15 percent each set and resting for 1 to 2 minutes between each set. The bench press max chart is the old school method of approximating your 1 rep max bench press.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Your bench press to bodyweight ratio depends on your current fitness level. Then locate the row in your age group column corresponding to the calculated proportion and look across to the corresponding percentile ranking.

Our bench press standards are based on 12544000 lifts by strength level users. Then compare how you did to the average guy in the 3rm bench chart above. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions.

For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. How much can you bench press vs. On your fourth set choose a heavy weight that you can bench for only 3 reps in a row.

Some weight training workouts tell you to perform repetitions based on a percentage of your one rep max. In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

The average weight most adult men and women can bench press depends on age fitness level and other factors.

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