Bench Press Body Weight Calculator

Bench press is one of the most commonly performed exercises in the weight rooms. Itll show your estimated 1rm to be 300 pounds.

Bench Press Charts Measure Your 1rm Maximum Bench Press

The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max.

Bench press body weight calculator. This bench press calculator can be used to work out your approximate 1 rep max bench press. Our bench press standards are based on 12557000 lifts by strength level users. We have male and female standards for these gym exercises and more.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Input the weight you lifted poundskilograms. The calculator estimates your one rep max based on the amount of weight you can lift on a given move and the number of clean reps you can achieve before muscle failure.

The bench press max chart is the old school method of approximating your 1 rep max bench press. The bench press is a staple exercise for developing upper body strength. How strong do you really think you are.

Lift the weight as many times as you can. Use these charts as a guide to what you can bench for a maximum of one rep. Well its time to find out.

You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight. Lets try it for the row assuming you can do 225 pounds for 10 reps. Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press push ups dumbbell shoulder press.

Use this bench press calculator to test your overall upper body strength. Our strength standards are based on over 21103000 lifts entered by strength level users. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Plug that into the calculator above. To use the bench press calculator perform a set of bench presses using a weight you can handle for several repetitions. The average weight most adult men and women can bench press depends on age fitness level and other factors.

To calculate your one rep max using our bench press calculator complete the following simple steps. Younger men are typically able to bench press more than older men and men in general. This exercise works on your anterior deltoids front shoulders triceps brachii and latissimus dorsi back.

In this exercise trainee pushes the weight upward while lying on a weight training bench. However to calculate average bench press standards certain factors are required such as sex weight and age.

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