Bench Over Row

The bent over row is an exercise that strengthens the muscles of your middle back. The barbell row or barbell bent over row is a strength exercise that works the back muscles.

Barbell Bent Over Row Your Shortcut To A Bigger Healthier Back

An excellent variation on the bent over row is to sub out the barbell for a set of dumbbells.

Bench over row. Charles glass and sherlyn roy show how to dumbbell bent over rows using a bench to. The bent over row is the perfect complement to the bench press because it targets the muscles on the opposite side of your body says heidi jones founder of squadwod and forte trainer. Thats important because many people focus on the muscles at the front of the shoulder.

The bench is used for support during the rowing motion. The bent over row is a classification of back exercises which can also include single arm bent over rows as well. The bent over row is often used for both bodybuilding and powerliftingit is a good exercise for increasing strength and size.

Which ones are targeted varies on form. A bent over row or barbell row is a weight training exercise that targets a variety of back muscles. What you really want is balance in the shoulder muscles.

The bent over row is an exercise you can do with dumbbells to work the muscles in the back of the shoulder. The bent over row targets the posterior part of the deltoid in the shoulder. Dumbbell bent over rows on bench.

Having two weights requires a little more coordination and more importantly stops you relying too. Try supersets of the bent over row with a dumbbell bench press or push ups for a killer but balanced lifting set. Note that in the below video demonstration the barbell bent over row is performed.

Its a challenging lift to perform but its one of the most effective exercises for building back. Instead of relying on your body for balance and support use a bench. The single arm bench dumbbell row is a popular exercise for building the latissimus dorsi or lat muscles of the back.

The best form for one arm dumbbell row ben. The bent over barbell row is a great exercise which targets the middle of your back and if this exercise is performed correctly it will help you build a nice thick looking back. This lift also has the added benefit of working your latissimus dorsi or lower back and the muscles in your arms.

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