I took nearly 5 months off from lifting and cut roughly 40lbs. Id do the normal 93 westside speed work one day then work up to a max then drop back for a burnout set or two then do a db press pyramid accumulating 80ish reps over 6 8 sets then direct triceps work and 8 sets of rows and 8 sets pullups or pulldowns.
How Rare Is A 300 Pound Bench Press Quora
I just hit a 300 pound paused bench press pr.
Benching 300 lbs. Its a lofty goal for many lifters but if youre hovering around the 250 pound mark or even less on your way up to 300 you can break through and achieve your goal with the right training strategy. When that happens you must specialize to a certain degree to get stronger again. After seeing a range of erroneous information posted on the internet about this subject this blog takes a mathematical approach to answering this question from a former competitive powerlifters perspective.
Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios. But 15 years later when my bench was no higher than 350 i was beginning to think i might never see 400. The 3 tips that helped me most mock meet 2019 duration.
Specialize doesnt mean youll do nothing but bench for 12 weeksfar from it. I always loved benching with a ton of volume. My previous max was 330 prior to the program.
When i was 19 years old i was benching 300 pounds and i thought that id hit 400 in just a few years tops. All it means is that following this program and benching 300 pounds will be your major goal for that period of time. 300 lb bench press club bench press 390 lbs i just completed my critical bench program with a 380 max.
This plan will help you overcome fitness plateaus and increase your one rep max on the bench quickly. How to bench press 315 lbs. Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i dont see any easy way to rectify that.
A frequently asked question by men who weight train is how unique is a 300 pound bench press among the male population. Bench pressing a 300 pound barbell successfully is a great accomplishment according to muscle strength if your bench press falls short of this nice round number you can do several things to improve your performance. On my bench in 10 weeks and will be starting another phase of this program soon.
A training program to increase your bench press can strengthen your triceps and the muscles. Travis s 18240 views. But the aim of this article isnt to brag about something i did but to share with you how i did it so you can hopefully do the.
A quick video to get you to benching 300 lbs.
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