Benching 315 For Reps

Even powerlifters rarely test their 1rm. If the guy is over 40 id say unlikely that he is natty.

Bench Press 315 10 Reps Youtube

7162016 50 year 15 days old.

Benching 315 for reps. First of all i dont think flat back is part of a correct benchpress. Whats the most youve ever seen someone bench at your gym. Unsubscribe from mike rashid.

However if you want to know your 1rm its not hard to find outand you dont need to do a brutal 1rm test to do it. 7 minutes after 405 setjust having fun. Bench was my most important lift did it earlier int he week when i wasnt drinking the night before.

If that is the caseid have to consider other factors. I took the for reps portion of the ops comment to mean like6 8 reps or more. Huts 315 reps after 405 bench press.

If you can bench 315 how did you get there. Benching 300 pounds at a bodyweight of 132 pounds is a hell of a lot more impressive than benching 300 at 308 but for the purposes of this article i dont see any easy way to rectify that. There is a guy that goes to my gym and benches 315 335 for reps.

Subscribe subscribed unsubscribe 109m. Guy benching 315 for reps today literally this is the first time ive seen someone bench 3 plates ever in real life and he was repping it out for like 10 reps. Plwatch keeps a list of all the athletes with truly impressive bodyweight ratios triple bodyweight bench etc so one can derive their own set of standards from there.

I strted college about 160 adn weighed about 175 when i was benching 315. Think reps not rep as long as you can do no doubt reps with 225 at the start of the program you dont need to know what your true one rep max 1rm is. But other than that i think your question is interesting and unless you go to a powerlifting type of gym or a gym with a whole lot of big fellas you wont see more than a couple of good 315 lbs benchpresses a week or maybe even per month.

In this 30 day periodized program to help you bench press 315 pounds youll be benching on mondays thursdays and saturdays using weight based off a 315 1rm multiplying your 1rm by the decimal e. Seems like most of the guys at my gym that are really bigstrong are in theirs 40s and 50sand clearly juicing. Big boy and mike rashid 315 for 100 reps bench press battle mike rashid.

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