Bench Press Lats

I think the main reason ripp says you can do pull upschins in ss is because it will help your bench somewhat more stability or something im sure youll get a better answer soon. Ive used this with many of my nfl athletes to increase their bench strength.

This Push Pull Two Day Exercise Routine Is The Perfect Full Body

I would like to learn more about bench pressing.

Bench press lats. Imho the lats act as stabilizers during these lifts. A quick tip that will change how you bench press forever lonnell lee april 15 2017 at 957 pm. I get sore lats after intense incline bench day and even after a heavy shoulder press day.

In this section i provide you with several of my favorite coaching cues designed to teach you how to feel and recruit your lats during the bench press. Yep youre probably unconsciously contracting the lats to keep the bar from smashing into your chest so youre hitting them from an angle theyre not used to. Subscribe to our newsletter and receive our 31 page ebook dominate the bench press completely free.

The bench press engages a wide selection of muscles but the exercise doesnt target the latissimus dorsi the large fan like muscles that stretch from the lower back to the shoulder blades and from the spine to your sides. Put your shoulders in your back pocket and bend the bar towards your feet. Put more simply the bench press is a push and the lats are pulling muscles.

The bench press is a push and lats are pulling muscles. The lats are involved in the bench press as stabilizers but you wont get big lats from bench pressing. The best lat exercises part 4.

While the bench press doesnt activate the lats other exercises utilizing a similar form do target that muscle group. 6 thoughts on how to use your lats in the bench press. How to feel your lats during the bench press.

It is also true that bigger lats can give you some spring or some leverage as the triceps come down with the elbows tucked then can press against the lats create added stability and help with the bench press. As a bonus the mind muscle connection in your upper back and lats is phenomenal making this a powerful strength and hypertrophy builder. It directly teaches you how to row the bar into proper position during the bench press.

Most of the lats functions run counter to the joint actions you execute during the bench press and the one that is beneficial internal rotation can easily be accomplished by the pecs. 2nd bench day solution program. It is true that having big lats and a big back will give you a nice sturdy shelf to bench press off of.

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