Bench Press Max Lift Chart

Saturday, August 15, 2020

Bench Press Max Lift Chart

Enter your one rep max and we will rank you against other lifters at your bodyweight. The other two being squat in dead lift.

How To Bench Press The Definitive Guide Stronger By Science

Your 1 rep max is the most weight you can lift once for an exercise.

Bench press max lift chart. If you can just do 8 reps with good form look at the chart and see that 8 means youre working at 80 of your 1rm 80 1rm. This will give you a level between beginner and elite. Strength level calculates your performance in compound exercises like bench press deadlift and squat.

Some athletes get psyched for a maximum lift while others get psyched out by the number 300350 or 400. The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. The bench press max chart is the old school method of approximating your 1 rep max bench press.

Find your one rep max. Maximum lift reference table the following is a chart that can be used to determine your projected maximum without performing a 1 repetition max. Its also used to find out how much you should lift in other rep ranges.

Max bench press calculator. Use these charts as a guide to what you can bench for a maximum of one rep. Find your 1rm for any lift using this calculator.

These are the 3 lifts performed at most power lifting competitions which display an individuals overall strength. Bench press is one the the big 3 lifts in weightlifting. This bench press calculator can be used to work out your approximate 1 rep max bench press.

Increase Your One Rep Max With This Strength Workout Plan Coach