Meanwhile the average bench press standard for an untrained woman who weighs 165 pounds is a bench of 80 pounds or 95 for a novice. The average weight most adult men and women can bench press depends on age fitness level and other factors.
Average Bench Press For 14 Year Old
Younger men are typically able to bench press more than older men and men in general.
Bench press average male kg. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. A look at the different factors the impact your bench press and how much you should be able to do.
Body plan and. Each individuals fitness level body type and exercise experience make for a whole spectrum of variation but bench press standards can help you get a grasp on roughly how much weight a typical man can lift when confronted with the bar. Our bench press standards are based on 12568000 lifts by strength level users.
Our bench press standards are based on 12557000 lifts by strength level users. For an intermediately experienced woman of average weight the standard is 115 pounds or 145 pounds for an advanced lifter. What should the average person be able to bench press.
The bench press is important for bragging rights but its also one of the greatest measures of overall upper body strength says todd durkin cscs author of the impact. Average is a tricky word when it comes to weight lifting. However to calculate average bench press standards certain factors are required such as sex weight and age.
Bench press is one of the most commonly performed exercises in the weight rooms. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.
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