By helping build muscle mass bench pressing can also be a good way to get rid of excess fat. Although not everyone suffers from shoulder problems the bench press can cause serious issues that can require you to stop exercising participate in physical rehabilitation and in some cases have surgery.
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Although the primary focus is on the pectoralis major chest muscles it also provides a good work out for the deltoids triceps biceps rhomboids and serratus anterior and rotator cuff.
Bench press good or bad. Is the bench press good bad or ugly for athletic training in the common sports such as football basketball baseball etc. In reading the books written by the expert trainers the bench press is the first exercise mentioned in most books and it is the exercise that sets the tone for most strength and conditioning programs. I might agree for the novice but not for the advanced athlete.
Its just one of those things. In other words its bad enough to bring the bar so low while lowering a heavy weight slowly. The bench press works several muscles at once.
Because of the position that your shoulders are placed in when performing bench press the exercise can potentially be dangerous. Is this a bad thing. Some people would argue that the triceps involvement in the bench press is a good thing.
No matter how much strength coaches shout about the importance of other movements like squats overhead presses and deadlift variations the bench press will probably remain the most glamourized movement in the gym. Lets just sayits a thing.
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