Bench Press By Age And Weight

Wednesday, June 24, 2020

Bench Press By Age And Weight

Bench press is one of the most commonly performed exercises in the weight rooms. In order for these standards to apply the bar must make contact with the chest above the bottom of the sternum with a momentary pause and be pressed to full elbow extension.

3 Strength Standards For Men

First divide the weight you lift by your bodyweight.

Bench press by age and weight. Bench press world records are the international records in bench press across the years regardless of weight class or governing organization for bench pressing on the back without using a bridge technique. Mens pushup pullup squat deadlift and bench press standards. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size.

Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight. Younger men are typically able to bench press more than older men and men in general. We have male and female standards for these gym exercises and more.

For example if you bench press 300 pounds at a bodyweight of 200 pounds the weight you lift as a proportion of your bodyweight is 300200 150. Between them pushups pullups squats deadlifts and bench presses hit all the major muscle groups in your body. The amount you can bench press can be used as a marker of your strength but its just one part of the picture.

By knowing how you fare on these exercises compared to the average male you can see what exercises you exceed in where your weak. See how the maximum weight you can bench press for a single repetition compares to that of other men in your age group. Using the bench press test table below.

Our bench press standards are based on 12544000 lifts by strength level users. Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press sled leg press dumbbell shoulder press. However to calculate average bench press standards certain factors are required such as sex weight and age.

The average weight most adult men and women can bench press depends on age fitness level and other factors. The average man in his thirties can bench press 90 percent of his body weight though this can vary depending on several factors. The advent of bench press shirts which support the lifters shoulders and provide upward force have increased records significantly since 1985 for example when the shirted record was.

Our strength standards are based on over 21103000 lifts entered by strength level users.

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