Bench Press 135 15 Times

I just hit 185 4 times todayim surprised. If you can bench press 135 lb.

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What is the most number of reps youve ever done on the flat bench press with 135lbs.

Bench press 135 15 times. The most popular bodybuilding message boards. All i use is bcaas no steriods. Ive never tried maxing my bench press near the start of a workout.

Our bench press standards are based on 12557000 lifts by strength level users. If you can do 3 or 4 maybe try 210 or 215. I finished my bench session today with 25 reps of 135 lbs.

But cutting sucks because i feel as though im getting weak and that my strength gains are coming a long very slowly. One time bench presses dont mean a whole lot honestly except as a measure of how hard you should be. 2 sets of incline bench press and 2 sets of dumbell incline bench press.

Ive never benched 135 past 15 reps. But my max is only 245. If you can do 210 or 215 2 3 times then try 225.

High reps bench press 135 lbs x 57 reps decline duration. So heres the poll. Im guessing if i was fresher i couldve gotten 35 maybe more.

I started weightlifting with my dad in march. I weigh 135 and bench 225. I just ate 3 bowls of cereal and now i feel sick.

15 year old bench presses 135 pounds 14 times bighoss123987. The past 3 weeks ive been doing 2 sets of bench press. Its effectiveleast for me.

Build a bigger chest and improve your bench press by inserting this specialty workout into your current training regimen. 14 times could you bench 225 lbs. Bench press 5 proven.

I turned 15 a little over 3 months ago. He coudlve got 15 but still sore from chest day go check out his channel navyseal82597 click like and. Currently on all pros routine.

I dont think this is anything worth bragging about i did it just for shits but as i filled out my log i wondered how many reps others can do. If i benched 185 4 times what is my max. Bench press standards kg bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.

A bigger bench press chest using only 135 pounds really no i am not insane this program really works. I finally benched 135 15 times i finally benched 135 15 times skip navigation sign in. Not really sure how many times i could bench it tbh ive benched 225x6.

Bench press max chart calculate your approximate 1 rep max bench press using this chart. If i ate more food i know i can progress at a much faster rate.

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