The way this bench calculator works is it takes the amount of weight you can bench for a certain number of reps and uses a formula to calculate your approximate 1 rep max. Our bench press standards are based on 12544000 lifts by strength level users.
How Accurate Are Bench Press Calculators Article
The average weight most adult men and women can bench press depends on age fitness level and other factors.
Bench press calculator by age. The bench press max chart is the old school method of approximating your 1 rep max bench press. Bench press calculator body weight age benchchart with. The tiger fitness bench press calculator performs two functions.
We have male and female standards for these gym exercises and more. Bench press squat deadlift shoulder press dumbbell bench press pull ups dumbbell curl military press sled leg press dumbbell shoulder press. The bench press was originally performed on the floor.
You can calculate an approximate one rep max using a weight and rep total from any set. Input the weight you lifted poundskilograms. To calculate your one rep max using our bench press calculator complete the following simple steps.
Bench press is one of the most commonly performed exercises in the weight rooms. However to calculate average bench press standards certain factors are required such as sex weight and age. This case is also employed to the fabrics to get an bench press calculator body weight age benchchart with.
Younger men are typically able to bench press more than older men and men in general. Since its very popular the maximum bench press a person can do is usually compared to the bench press other weightlifters can do regardless of the size. Bench press standards lb bench press strength standards help you to compare your one rep max lift with other lifters at your bodyweight.
Most women over the age of 18 can bench press 55 of their weight in pounds. Use these charts as a guide to what you can bench for a maximum of one rep. You can use our free bench press calculator to quickly and easily determine your one rep max in accordance with the number of repetitions you have completed for a given weight.
The powerlifting progression charts might be incredibly appropriate for in door usage with heavy duty yet simple to wash in contrast to chenille that fea. Our strength standards are based on over 21103000 lifts entered by strength level users. This bench press calculator can be used to work out your approximate 1 rep max bench press.
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